Reach out to us via the contact form to schedule your 30-minute discovery call. The purpose of the call is to explore your needs, goals, and challenges and determine a suitable action plan.

We provide inclusive classes suitable for practitioners of all levels. Whether you are new to practice or seeking to deepen your existing practice, we personalize each session to meet your needs.

Private classes offer a unique opportunity for complete customization, focusing exclusively on areas you wish to enhance. This tailored approach is not attainable in group settings, where individualized attention may be limited. Many students find private sessions particularly beneficial as they may doubt beginning their practice in a group environment or feel that group class levels do not precisely match their abilities or goals.

Choose a tranquil, well-ventilated area for your practice. Consider using incense or palo santo to create a soothing ambience. Prepare a yoga mat, water bottle, and cushion for comfortable seating. Wear loose, comfortable clothing to facilitate unrestricted breathing and movement during your session.

While breathwork can benefit many people, including those seeking stress relief, relaxation, and emotional release, individuals with certain medical conditions or breathing disorders should consult a healthcare professional before participating in breathwork practices. You may contact us with any questions or concerns regarding your health and the breathwork.

Personal sadhana refers to a spiritual practice or discipline that an individual undertakes regularly to cultivate personal growth, spiritual development, and inner transformation. It is a committed effort to consistently and sincerely engage in practices such as meditation, yoga, chanting, prayer, and the study of sacred texts or other rituals.