Himalayan Kriya Yoga is a holistic approach to life; It’s a scientific technology that enables one to access the true potential of the inner being. This ancient tradition is far more than a physical exercise or a breathwork. It is a profound and transformative practice that combines asana (physical practice), pranayama (breath control), meditation, mudras, mantras and ancient wisdom. Himalayan Kriya yoga gives the practitioner the tools to cope with the challenges of everyday life, cultivates a heightened sense of mental clarity and awareness, facilitates a deeper connection with one’s higher self, fosters a sense of belonging and unity, and starts one on a transformative journey towards uncovering their true nature and purpose in life.

Hatha-Vinyasa Yoga is a versatile and balanced approach to yoga practice. It integrates the grounding aspects of Hatha with the dynamic flow and rhythm of Vinyasa, aiming to promote physical vitality, mental clarity, and inner harmony.

Hatha-Vinyasa encourages practitioners to cultivate mindfulness and presence by synchronizing movement with breath, promoting a meditative state throughout the practice. It retains the foundational aspects of Hatha Yoga, emphasizing physical postures (asanas), breath control (pranayama), and the alignment of body and mind.

Pranayama, rooted in ancient yogic traditions like Hatha Yoga, regulates prana (life force) through structured techniques such as alternate nostril breathing and breath retention. Its goal is spiritual growth and energy balance.

In contrast, breathwork is a broader term encompassing therapeutic techniques from various traditions worldwide. It aims to promote relaxation, emotional release, and overall well-being through diverse methods like conscious connected breathing and specific breath patterns. Both practices offer health and personal growth tools, with pranayama emphasizing spiritual development and breathwork emphasizing therapeutic benefits and emotional healing.

Establish a powerful and consistent spiritual practice with personalized online mentoring. Take a deep dive into a journey of inner exploration and growth by engaging in practices such as meditation, pranayama (breath control), prayer, mantra chanting, asana (physical yoga), self-study or acts of devotion. Begin your transformative journey towards spiritual fulfilment and self-discovery today.