HEALING ARTS
SPIRITUAL GROWTH
& INTEGRATION COACHING
Embark on a transformative journey towards spiritual fulfillment and self-discovery today!
Private online classes
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Himalayan Kriya Yoga is a holistic approach to life; It’s a scientific technology that enables one to access the true potential of the inner being. This ancient tradition is far more than a physical exercise or a breathwork. It is a profound and transformative practice that combines asana (physical practice), pranayama (breath control), meditation, mudras, mantras and ancient wisdom. Himalayan Kriya yoga gives the practitioner the tools to cope with the challenges of everyday life, cultivates a heightened sense of mental clarity and awareness, facilitates a deeper connection with one’s higher self, fosters a sense of belonging and unity, and starts one on a transformative journey towards uncovering their true nature and purpose in life.
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Hatha-Vinyasa Yoga is a versatile and balanced approach to yoga practice. It integrates the grounding aspects of Hatha with the dynamic flow and rhythm of Vinyasa, aiming to promote physical vitality, mental clarity, and inner harmony.
Hatha-Vinyasa encourages practitioners to cultivate mindfulness and presence by synchronizing movement with breath, promoting a meditative state throughout the practice. It retains the foundational aspects of Hatha Yoga, emphasizing physical postures (asanas), breath control (pranayama), and the alignment of body and mind.
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Pranayama, rooted in ancient yogic traditions like Hatha Yoga, regulates prana (life force) through structured techniques such as alternate nostril breathing and breath retention. Its goal is spiritual growth and energy balance.
In contrast, breathwork is a broader term encompassing therapeutic techniques from various traditions worldwide. It aims to promote relaxation, emotional release, and overall well-being through diverse methods like conscious connected breathing and specific breath patterns. Both practices offer health and personal growth tools, with pranayama emphasizing spiritual development and breathwork emphasizing therapeutic benefits and emotional healing.
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Whether you're a beginner looking to learn the fundamentals or an experienced practitioner seeking to deepen your practice, our tailored guidance will help you unlock the full benefits of meditation.
In our sessions, you'll receive personalized tools and techniques designed specifically for you, making meditation not only accessible but also enjoyable. No matter how daunting it may seem at first, anyone can meditate with the right support.
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Establish a powerful and consistent spiritual practice with personalized online mentoring. Take a deep dive into a journey of inner exploration and growth by engaging in practices such as meditation, pranayama (breath control), prayer, mantra chanting, asana (physical yoga), self-study or acts of devotion. Begin your transformative journey towards spiritual fulfilment and self-discovery today.
Offerings
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Personalized Wellness Programs
Personalized Wellness Program offers a tailored approach to enhance your health, wellbeing and vitality. You will work alongside a professional coach to develop a daily routine tailored to your unique needs. The program provides essential tools for self-regulation, relaxation, and personal growth across spiritual, mental, and physical dimensions, empowering you to achieve holistic well-being and live life to its fullest potential. Embrace a vibrant lifestyle and discover a new level of wellness that aligns with you.
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Bespoke Retreats
We specialize in crafting personalized private retreats tailored to your dreams and desires. Whether you seek solitude in nature, rejuvenation through wellness practices, or adventure in exotic locales, we're here to bring your vision to life. Contact us today to begin creating your bespoke retreat experience. Let's turn your aspirations into unforgettable and life-changing moments of relaxation, growth, and discovery.
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Group Retreats
Embark on a transformative journey with our Group Retreats, where you can immerse yourself in a week-long celebration of life. Discover your true self and connect with your spiritual tribe in stunning natural settings that inspire reflection and renewal. Join us for an enriching experience that blends relaxation, personal growth, and community bonding amidst some of the most breathtaking landscapes nature offers.